A significant element to achieving a healthy weight is balancing the energy you consume vs the energy your body burns.

This calculator will estimate the energy your body requires to achieve a healthy weight.

Energy Calculator

Enter your details below to estimate how many kilojoules/calories your body requires at each meal to achieve a healthy weight.

You are within your healthy weight range. Please contact contact us to discuss your particular situation

Kilojoule/Calorie Suitable Meal Plans

Enter your email to receive updates regarding available meal plans suitable to your kilojoule requirements.

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To learn how to build a meal suitable to your kilojoule requirements, buy “The Tweaking Diet” or email to make an appointment.